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Couch to 5K in 8 weeks 🏃‍♀️

  • 96Steps
Everyone who has completed all steps in the program will get a badge.


Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight, and feel better! Training 3 times per week via the Fitsmile Fit by Wix App. Everything in your own pace, just trust our knowledge and experience stick to the plan and you will achieve your goal. Also with program you will get notifications, schedules, tips, get it all in one place on your phone, laptop, or Tablet. We will also implement you about tips, and tricks how to get started. How to find your pace, how to use intervals running, running gear, breathing techniques, motivation and so much more. Ready to run your first 5k? 🛋🥔➡️🏃‍♀️💪

You can also join this program via the mobile app.





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