PRICES

What is included in your  plan?

• goal setting with A, B and C race planing and consultation

• annual training plan design and review

• biomechanics assessment / injury prevention specific goal setting

• highly individual weekly training plan via app with detailed sessions and training videos

• Strength & Conditioning, Mobility and Injury Prevention

• feedback anytime

• plan changes anytime

• Fitsmile Sport & Performance welcome pack

• monthly personal consultation via:
  WhatsApp / Zoom or Skype

• Garmin connect/ Strava analysis

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• Nutrition Plan and monthly consultation, measurements and progression                  (with Nutrition plan package)

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• 1-1 Personal Training Sessions with Specific Session Goal and Feedback or Testing (with gold package)